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Episode 12 – Q&A, ketosis, drinking river water – Maffetone – low carb – AAUT...

The Long Run Episode 12 – July 20, 2013 – Q&A, ketosis, drinking river water – low carb – AAUT 5 day race – 2014 running camp – bike across Wales In our latest Episode, Emily and Israel answer a...

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Episode 13 – Charlie Sharpe _ Lakeland 100 2nd place Interview – Running for...

The Long Run Episode 13 – Aug 5, 2013 – Charlie Sharpe Interview _ Lakeland 100 2nd – Running for Women – Cycling across Wales – Controversial topics like iPods, sunscreen, and poles, Israel’s farewell...

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